I created Squats Not Sweeties as I want every woman to feel comfortable in their skin. Whether you’re nipping to the shops, pushing for the last rep in the gym or you are having a chilled evening at home I want you to be able to feel invincible in your skin and to be able to give your body the love it needs. I have conducted three years of research on the best nutrition, in my opinion, for your body and I am so excited that I can share my knowledge with you! Having struggled with coeliac disease and IBS simultaneously the FODMAP diet has allowed me to identify the food groups that have caused me issues and to develop recipes and provide advice for other IBS suffers.
Within this plan you will receive a personalised recipe plan, FODMAP advice, a personalised shopping list and a personalised weekly planner within 48 hours of placing your order.